Improvisational Elder Dance Troupe No Dance Experience Required All Elders Welcome A special group of self- selected Individuals desiring to increase your movement vocabulary by moving individually and together utilizing improvisational techniques to stimulate self -expression through the imagination of the brain and body. The movement is organic and unique from everyone. There is no […]
All services offered as private sessions, small group/large group sessions & workshops. Select sessions will be offered to the community throughout Floyd County on a rotating schedule.
This tap class is a ton of fun! You’ll love hearing yourself tapping away. No experience required. Most everyone can tap dance. Benefits? • Great for the heart. Great for mental health • STRESS buster • Will learn basic steps and timesteps. • Increases strength and improves flexibility, especially in the hips, knees, and ankles. […]
This Ballet workout is something a bit different from a typical ballet class. It is designed for all participants to be a fun workout while experiencing the joy and beauty of movement that learning ballet offers us. • This is a modified classical ballet class that All Adults can benefit from! Focusing on learning ballet […]
Y.E.S Together=Youth and Elders Sharing Together Multigenerational Program nurturing the development of increased understanding to inspire & help develop healthy relationships and nurture friendship between our Elders, adults, youth, and our children…..our future generations using dance, music, creativity, and thoughtful conversation. (This program developed by Beth Meyers, MS) • The curriculum is designed to be […]
This program can easily be incorporated into the school classroom setting and reinforce the classroom curriculum. It provides much needed “brain breaks” without ever leaving the classroom! No special choreography is needed! 4EverFit4Kidz incorporated into the daily activities of the classroom is a great way to relieve STRESS for students and teachers! Certification offered for […]
It is never too late to begin. It is never too early to start! Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. […]